Training Sessions

Safety Equipment:
Skaters must wear an Australian-standards approved helmet, fitted to the skater, before they are allowed to participate.

Gloves must be worn in outdoors classes.

Clothing must allow full range of motion - jeans are not suitable.

All classes $10

When Location
Thursday
5:30-6:30pm
Caribbean Rollerama
Indoor Beginners
Offering an introduction to speed skating and to have a bit
of fun along the way.
This class is for ALL new members to try out.
Our coaches will assess you in this class and offer further
advice to get you skating faster and safer.
Sunday
3:00-4:00pm
Knox Netball Courts
Outdoor Beginners
Helmet and gloves are compulsory for this class.

This class is aimed at skaters who are looking to further
develop their skills.
It is conducted at slower speed and on a shorter track
than the intermediate/advanced outdoor class.
This is a great introduction to outdoor skating.
If you wish to start training outdoor, please talk to your
coach first for more details.
Remember to keep an eye on your email and our
Facebook members only page for updates and
cancellation due to weather and court availability.
Sunday
8:00-9:00am
Caribbean Rollerama
Indoor Adult Only
A great class for adults to skate and have some
fun in a controlled environment.
 A very friendly and supportive group of skaters will
welcome you.
Your coach will give group instruction and also offer
some one-on-one coaching.
Open to member and non-member adults 18+.
Tuesday
6:30pm-8:00pm
Rowville Community
Centre
Indoor Advanced Beginner
All skaters must have approval of all coaches to
graduate to this class. Behaviour, maturity, focus
and ability are some things considered for approval.
The class begins with 30 minutes off skate warm
up exercises followed by one hour of focus on
technique and general speed skating drills.
Wednesday
7:30pm-9:00pm
Rowville Community Centre
Indoor Advanced Beginner
All skaters must have approval of all coaches to
graduate to this class. Behaviour, maturity, focus 
and ability are some things considered for approval.
The class begins with 30 minutes off skate warm up
exercises followed by one hour of focus on technique
and general speed skating drills.
Sunday
5:45-6:45pm
Caribbean Rollerama
Indoor Intermediate and Advanced
All skaters must have approval of all coaches to
graduate to this class.
Behaviour, maturity, focus, respect for safety and ability
are some things considered for approval.
Sunday
3:00-4:00pm
Knox Netball Courts
Outdoor Intermediate and Advanced
Helmet and gloves are compulsory for this class.

This class is only suitable for experienced outdoor
skaters.
Please seek approval from your coaches prior to
attending this class.
Remember to keep an eye on your email and our
Facebook members only page for updates and
cancellation due to weather and court availability.
Wednesday
6:30-7:30pm
Caribbean Rollerama
Suited ONLY for skaters with approval from all of the
coaches.
This is a fast class aimed primarily at the advanced
racing skaters.